Get Fit Athletic Wear

The Nike Free 3.0 v3: Barefoot-like freedom, shoe-like support.

2012-01-29T08:51:00.001-07:00

“It makes you feel in touch with the ground, but not so much that you hate the ground! You can barely hear your footfalls when you run in them - you feel like a cat that moves effortlessly and quietly along the ground - sounds silly, but it's true.” So says a customer who loves these shoes.
Women see them and want them; that’s not uncommon for a Nike shoe.
Nike knows what styles women like. However, this shoe is actually a good fit for most women who want to run on the treadmill, exercise in the gym, go to dance type classes, lift weights etc. She can look great and feel terrific in these shoes.

If she wants to move into minimalist running, this is a great shoe to do that in and still have protection from the harshness of the ground. Click to read more . . .

The flexibility of the “Free” category shoes by Nike is a result of the deeply grooved outsole. These shoes flex incredibly well (just like you should) and they work your feet in ways that stiffer traditional shoes cannot.

I highly recommend this shoe. The colors are awesome, the shoe is comfy and stylish and everyone will ask where you got those! What more could a girl ask for?

Be happy in your shoes,
Kristina Booth

Something New to Moo About!

2011-02-25T15:01:00.005-07:00

Announcing a new product arrival at Get Fit . . .

Winder Farms Award Winning Drink Called Chocolate Milk Recovery.

Placed 2nd at World Dairy Expo for

Energy/Protein Drinks

Made from Winder Farms Awarding Winning Chocolate Milk. Winder Farm Recovery Drink is perfect for athletes and anyone who wants to make sure they replace what is lost during a workout!

• 2:1 Carb to Protein Formula

• Speeds Muscle Recovery

• Contains Essential BCAAs (L-leucine, L-isoleucine, L-valine)

• Refuels Body with Salts and Minerals Lost During Exercise

• Consume within 2 hours post exercise.

• 3 X more effective within 30 minutes.

• Helps athletes recover faster and perform better

• Reduces muscle damage and stimulates muscle synthesis

• (Potassium, Calcium, Sodium, Magnesium, Selenium, Chromium)

MOO Reviews

This is a great recovery drinkAfter a cardio workout you need high glycemic carbs and protein. Not to mention the electrolytes and amino acids. Last week I finished the St. George Tri (Olympic) and instead of the usual post race diet of the bagels, bananas and fruit, I opted for 1.5 bottles of Winder's recovery drink. I am less sore, had less stomach problems after the race than ever before. This was my 4th time completing this Tri. This is a great recovery drink.

EXCELLENT!!! I am a marathon runner and after 15-20 miles out on the dirt/pavement this hits the spot! PLEASE don't make a no sugar option, the balance of protein and carbs is EXACTLY what you need after a hard workout. This isn't a drink to drink casually like chocolate milk, it is like it says a "RECOVERY" drink. A no sugar option would pump it full of chemicals my body doesn't need. Drink this if you are exhausting 3X as many calories to RECOVER.!

Great 4 a work out addict. My fiance and I both spend 2-3 hours in the gym a day and this drink is great. It has replaced our protein shakes!

Nutrition Facts: Serving Size 16 oz-Serving Per Container 1 package
Amount Per Serving
Calories 320
Calories from Fat 0

% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%

Trans Fat 0g 0%

Cholesterol 0mg 0%

Sodium 440mg 22%

Total Carbohydrate 54g 18%

Dietary Fiber 2g 4%

Sugars 52g

Protein 28g

Vitamin A 33%

Vitamin C 16%

Calcium 12%

Iron 50%

*Percent Daily Values are based on a 2,000 calorie diet.

Don't Leave Home Without It!

2010-12-24T11:39:00.000-07:00

At Get Fit Athletic Wear, you can see samples of RoadID tags from necklaces to shoe tags and pick up the form needed to order your personalized Road ID. Various colors and styles are on display. Our customers love them!
The owners of Road ID have a great mission which is, "Our mission is two fold: One, to educate outdoor enthusiasts (runners, cyclists, triathletes, skiers, snow boarders, kayakers, walkers, and anyone that doesn’t spend all of their time on the couch) about the importance of wearing ID. Two, to provide these athletes with innovative identification products that they will want to include as part of their gear."

Wear it running, cycling, swimming, or on any of your adventures. In fact, make a lifestyle statement and wear it all the time.

One of the nicest things about these is that they are only $20-30 each and are personalized, which is such a fantastic price for Road ID's high quality products.

Here are some great reasons to come into the store, fill out the form, and view the samples of the IDs so you know which one you will enjoy.

1. If you can’t speak for yourself, Road ID will speak for you.

2. Road ID enables First Responders to immediately contact family members and friends.

3. Road ID enables family members to provide additional details about your health or give consent for potentially life saving procedures.

4. Road ID enables hospital staff to locate vital medical records.

5. Road ID can communicate medical conditions or allergy information to medical staff.

6. Road ID can prevent serious delays in treatment by saving crucial time during the “golden hour” of medical treatment.

7. It’s far better to have Road ID and not need it than to need Road ID and not have it. It’s not just a piece of gear, it’s peace of mind.

8. Accidents happen far more than you think they do. Each year approximately 450,000 of us are taken to hospitals unconscious and without identification.

9. Road ID looks good on and makes a statement about your athletic lifestyle – not to mention that studies would probably prove that people that wear Road ID are considerably smarter than those that don’t.

10. Road ID can save your Life. Period.

Best Headband-Best FIT

2010-12-24T10:32:00.001-07:00

This designer has turned perspiration into a fashion sensation! Sweaty Bands are the ultimate sports and fitness headband, uniquely designed for women and girls who want to show their style, even when they sweat a while! Slip into one today and become a Sweaty Bands believer.

They come in incredibly stylish designs and various widths. At Get Fit, we have a great selection and can always order any design you see on their website. All of our customers have said this is the first headband that is both comfortable and stays in place. Come see the newest item in looking food while getting Fit.

No More Ugly Ace Bandages!

2010-08-09T00:00:00.000-06:00

KT TAPE-Magic for the Muscles

Robyn Booth, our Get Fit Run Club leader, uses this product on every run. KT TAPE is an abbreviation for Kinesiology Therapeutic Tape. It is a strong, elastic athletic tape that reduces muscle pain, increases mobility, and enhances athletic performance. It's is pre-cut; fast and easy to apply. Just tear off a strip and apply it to the injured area. KT TAPE provides relief and support for muscles and joints and can be used to prevent or treat hundreds of sports injuries.

Great for treating and preventing common sports injuries such as ITBS, shin splints, plantar fasciitis, knee pain and more. Ultra-light, elastic, and strong, KT Tape is highly effective at providing pain relief, stability & support, & faster recovery for injured or sore muscles and joints-without sacrificing comfort or freedom of movement.

Get Fit customers love KT Tape

KT Tape is simple to use and easy to apply. The design is minimalist, the results are magic. Most common injury applications require only two strips of tape, and each box of tape comes with step-by-step instructions. Injury-specific video instructions (1-2 minutes long) for common applications are also available on the KT Tape website.

KT Tape is applied along muscles, ligaments, and tendons (soft tissue) to provide a lightweight, strong, external support that helps to prevent injury and speed recovery. It works differently for different injuries and can lift and support the knee cap, holding it in place for Runner’s Knee. KT Tape can support sagging muscles along the arch of the foot, relieving the connective tissues for Plantar’s Fasciitis. And KT Tape can lift the stress off of shin splints to allow pain release and give the body a better opportunity to recover. Depending on how it is applied, KT Tape supports, enables, or restricts soft tissue and its movement. By stretching and recoiling like a rubber band, it augments tissue function and distributes loads away from inflamed or damaged muscles and tendons, thereby protecting tissues from further injury! Come try a sample at Get Fit.

Part 1: HUGE SUCCESS // PART 2: March 25th.

2010-03-13T15:33:00.002-07:00

38 guests attended the "Get Ready to Run" Seminar hosted by Get Fit. So much was learned and there's still more to come. Jonathan will be giving Part 2 on march 25th at 7:00 p.m. in the Blue Room of the Blue Lemon Restaurant. If you missed Part 1, don't worry, you can still attend this next one. It covers the day before the race and the day of. Plus you can ask Jonathan questions afterwards, he loves to help runners get and stay motivated.
When we said, accomplished, we didn't realize just how great he is. Take a look at these medals!

Join us for the next one!

When: Thursday, March 25th from 7 to 8:30 p.m. (2nd session in the 2-part series, but attending part one is not required.

Where: Blue Lemon Conference Room above the Blue Lemon Restaurant right next door to Get Fit.

Get Fit Athletic Wear is located on the north west corner of the intersection of Highland Hwy and Alpine Hwy, at 11055 N Alpine Hwy. between the Blue Lemon Restaurant and Anytime Fitness.

Jonathan has completed 70 marathons thus far, with a personal best of 3:06:02. His goal is to complete a total of 100 marathons in the next three years and become a member of the 100 Marathon Club which has 260 members nationwide. Along with being an experienced runner, he is a full-time physical therapist and works for Gentiva Health services as a home health physical therapist. Jonathan graduated from Brigham Young University with a Bachelor's Degree in Exercise Physiology in 1992 and completed a Master's Degree in Physical Therapy at Texas Woman's University in Dallas, Texas in 1994. He now lives in Pleasant Grove with his wife, Kori, and their three girls. Jonathan is a fun and personable person. He is excited to share his treasures of experience and knowledge with runners who are training for their first race, marathon, relay, or just want some tips. You can view his blog at http://www.jonathanrunsalot.blogspot.com

The first hour of the clinic will be a lecture on how to prepare the day before a marathon and the day of the race. The last half hour will be an open question and answer time so come prepared to ask questions.

Jonathan has asked us to give you his email address jonathanc0630@yahoo.com and invites you to ask questions in writing prior to the seminar so that he may answer these during the last half hour of the seminar. Please ask any question you may have about training, racing, or preparation.

Please RSVP to getfitrun@gmail.com or call 801-216-4467 or respond to this invite. To guarantee you will have a seat, please make sure to RSVP.

"Get Ready To Run" Clinic on How to Prepare 4 a Marathon.

2010-03-03T19:03:00.002-07:00

Accomplished marathon runner and physical therapist, Jonathan Crampton, will be our guest speaker at the “Get Ready to Run” 2-part series on Preparing for a Marathon being hosted by Get Fit Athletic Wear in Highland, Utah. Healthy refreshments will be served. Please RSVP to ensure adequate seating.

When: Thursday, March 11th from 7 to 8 p.m. (1st session in the 2-part series)

Where: Blue Lemon Conference Room above the Blue Lemon Restaurant right next door to Get Fit.

Get Fit Athletic Wear is located on the north west corner of the intersection of Highland Hwy and Alpine Hwy, at 11055 N Alpine Hwy. between the Blue Lemon Restaurant and Anytime Fitness.

Jonathan has completed 70 marathons thus far, with a personal best of 3:06:02. His goal is to complete a total of 100 marathons in the next three years and become a member of the 100 Marathon Club which has 260 members nationwide. Along with being an experienced runner, he is a full-time physical therapist and works for Gentiva Health services as a home health physical therapist. Jonathan graduated from Brigham Young University with a Bachelor's Degree in Exercise Physiology in 1992 and completed a Master's Degree in Physical Therapy at Texas Woman's University in Dallas, Texas in 1994. He now lives in Pleasant Grove with his wife, Kori, and their three girls. Jonathan is a fun and personable person. He is excited to share his treasures of experience and knowledge with runners who are training for their first race, marathon, relay, or just want some tips. Learn more about Jonathan on his blog.

The first half hour of the clinic will be a lecture on various topics including base training, speed work, hills, stretching and strengthening, tapering, and training using a GPS and/or heart rate monitor.

The last half hour will be an open question and answer time so come prepared to ask questions.

Jonathan has asked us to give you his email address jonathanc0630@yahoo.com and invites you to ask questions in writing prior to the seminar so that he may answer these during the last half hour of the seminar. Please ask any question you may have about training, racing, or preparation.

The second seminar is to be held on March 25th and will focus specifically on what to do the day before the marathon and the day of the race itself.

Please RSVP to getfitrun@gmail.com or call our store at 801-216-4467. To guarantee you will have a seat, please make sure to RSVP.

Learn to Run

2010-02-24T23:38:00.001-07:00

Jeff Galloway with Active.com wrote an easy 10-step guide to get started running if you haven’t before.

1. Begin training by walking, building up to a gentle jog for 30 minutes. This can be done every day or every other day.

2. Then begin inserting segments of running of 5-10 seconds, every 1-2 minutes every other day. If you exercise every day, walk on the day between runs, otherwise use it as a rest day. If you are feeling good after a few sessions of this, increase running segments by five seconds each week.

Then when you’re able to comfortably run for 30 seconds and walk for 60 seconds, gradually decrease the walking amount.

3. It is important to be consistent with your run-walk.

4. If you experience pain, inflammation or loss of function in the feet or legs, stop the run immediately. With the right (conservative) amount of walking, you can reduce injury risk down to zero.

5. To prepare for a 5K (3.1 miles), increase the distance of one of your run-walks each week by 5-10 minutes per week. Keep the ratio of running to walking (run 10 seconds/walk 50 seconds). When you have covered four miles on your long one, you are ready for a 5K.

6. To prepare for a 10K, increase the distance of the long run every other week by 10 minutes. On the shorter long run weekend, you can cover half of the distance of your current long run. When you have covered seven miles on the long run, you are ready for a 10K.

7. Don’t drink or eat very much before a run. Eating 100-200 calories of simple carbohydrate after a strenuous run will speed up the reloading of muscle fuel for your next run.

8. Run and walk slowly enough that you can carry on a conversation–even at the end. If you’re huffing and puffing, you went too fast.

9. Slow down and walk more when it’s hot. If you have increased the short runs to 30 sec run/30 sec walk, on a hot day you should run 15 sec/walk 30 seconds. The best time to run/walk on hot days is before the sun gets above the horizon.

10. Find ways to enjoy every run. I hear from dozens of former couch potatoes each week who tell me that running has improved the way they feel and live for the better: body, mind and spirit.

GET FIT via FACEBOOK!

2010-02-10T11:29:00.003-07:00

OPEN INVITATION to receive free training via Facebook www.facebook.com/getfitutah from Mary Ann Schauerhamer, President of the Utah Running Club and recipient of more awards than we have room to list!

For her full bio see:

http://utahrunningclub.com/utah-running-club-mission-ii/maryann

Kristina Booth, the mom of Get Fit owner, Brian Booth, has taken up the challenge to become a runner and she’s 51 years old! She lives in California, but did help in setting up the store and is the Public Relations Director for it. The enthusiasm and energy of all the runners she met gave her a desire to have that same vitality. Because of her age and not having any running background at all, she was concerned about getting hurt while trying this new sport. With the advice of Mary Ann and other store fans on Facebook who are experts in running, nutrition, physical training etc, she will be “virtually” coached! Kristina will post her questions and progress for others to follow along. Everyone is invited to become a student too, or give advice and encouragement. If you have always wanted to try running for improved health or to enter races, join us on Facebook and receive free advice.

Here’s some great advice Mary Ann offers anyone new to the sport:

There are some basic training principles called the Laws of Overload and Adaptation. In order to improve in running you must push yourself more than you are used to, whether that means running faster or farther or both. If you don’t overdo it (you need to be gradual as you increase your weekly mileage and speed), and you allow yourself to recover between workouts, your body will adapt to the new stress and it will become easier.

Each person is unique however, in how much mileage or how fast they need to train. Some people need very high mileage in order to improve; some people need shorter but faster speed workouts. It takes some trial and error to find the right balance for each person, but there is a general rule that applies to most people called the Law of Specificity. This means that you need to train in a way that is similar to your event. For example, if you are training for a marathon, you need to run more mileage at a slower pace than if you are training to be a sprinter, who wouldn’t need to run as much, but would need to train much faster.

“Get Fit” and Feel the Difference.

2009-12-15T10:44:00.022-07:00

What makes our store different from a big box retailer?
The answer is our “Get Fit” philosophy.

In order for people to achieve their fitness goals efficiently, they need the right fit in work-out gear. The owners of Get Fit Athletic Wear are highly experienced athletic industry retailers who are in the business of assisting every customer realize their fitness goals with the proper shoes, clothing, and accessories for their body type and work-out regimen.

Shoes: Our state-of-the-art store is equipped with technology that allows the fitness specialist to analyze your specific arch type and movements when you walk or run. Based on our analysis, the specialist will offer a variety of shoes to fit your personal characteristics and taste in design. You will be given an opportunity to try out your choice of shoe on an in-store treadmill before making a purchase. We won’t let you invest in a pair of shoes unless they are “fit” for you in the best sense of the word.

Clothing: We carry fitness apparel that can be worn on the running trail, in the gym, on the tennis court, golf course, or in your favorite yoga class. Our merchandiser coordinates athletic wear not just by name brand, but by how it looks and feels. Only the most comfortable and efficient materials and styles are selected. We can explain why these items will enhance your athletic experience and how the latest technology is being used by manufacturers to support and protect you in today’s environment. We’ll help you feel your best so you can achieve your best.

Accessories: Our athletic accessory line is carefully selected for your safety. Let our experts outfit you with the latest in energy supplements, sunscreen, heart monitors, hydration supplies, and other products designed to help you achieve your fitness goals with confidence. We want to help you get fit and stay fit.

Get Fit Athletic Wear welcomes the opportunity to demonstrate how our philosophy will make a positive difference in your fitness results.

Treadmill Training for Winter Fitness

2009-12-09T11:16:00.000-07:00

From: Patrick McCrann For Active.com

With the weather taking a turn for the worse, more and more folks are turning to the treadmill as a safe (and warm) way to stay in shape and maintain their running fitness. While running on a treadmill can be repetitive or even a bit boring, the treadmill is a fantastic training tool when used properly.

Remember Christine Clark, the woman from Alaska who stunned the running community by winning the U.S. marathon trials for the 2000 summer Olympics? She did the majority of her running on a treadmill and managed a great race.

Your winter training could prepare you for a great race if you take the time to really plan out your approach. Here are a couple of things to remember for those winter treadmill runs:

•Your heart rate values are different on a treadmill. Without external stimuli like hills, wind, heat, etc., your heart rate will be lower. It also makes a difference that the treadmill is pushing your legs instead of you pulling your body forward. As a result, at any given pace you'll notice that your HR is lower on a treadmill than on the open road. You can counteract this effect by manipulating the grade periodically to stimulate your aerobic system.

•Use a minimum of 1% grade. Running at 0% grade is similar to running on a slight downward slope. It's also very difficult to maintain solid run form on a flat treadmill, so kicking it up to a minimum of 1% means that youll have a better chance of getting into your normal running style (foot strike, body lean, etc.). Note: As you increase the grade for hill workouts, be sure to cut back a bit on the speed. We all slow down a bit as we head uphill, but the treadmill wont unless you tell it to.

•Mix it up! Just as you have different weekly routes, so too should you have different treadmill locations and routines. I have a part of the gym where I run the hard workouts and a part where the fun/easy workouts are done. Also feel free to mix up the incline and pacing to stimulate different muscle groups. It's very easy to settle in and just watch the TV. You can't do this on race day, so don't do it during your key workouts!

•Consider cross training. Incorporating a basic weight routine is a great way to make sure your legs maintain their in-season strength through the winter. This doesnt have to be a bodybuilding routine; think squats, leg extensions, leg curls and calves for 15 to 20 repetitions each. Alternate a set of leg weights with an upper-body exercise (such as bench press or back extensions) to add variety. You should also consider other great "winter appropriate" exercise -- cross country skiing is a fantastic low-impact, highly aerobic workout.

•Get outside once a week, weather permitting. There is no substitute for the real thing. Even if you have to wait until midday on a weekend for the temperature to climb, do it. Just one outdoor session a week will help you maintain your "feel" for the road.

Training through the winter isnt easy, even with treadmills. If you mix up your routine, it will help you stay fit and sharp and will have you ready for next season in no time!

Lifting Weights Just Got Easier

2009-12-07T09:25:00.004-07:00

Versa Grips are here at Get Fit! This cool new product eliminates the need for gloves, hooks, and lifting straps. Versa Gripps incorporates a unique stand up grip making wrapping the grip around the bar easy with one hand, even over your head. Developed by strength trainers, Versa Gripps provide excellent wrist support and are the most versatile fitness accessory on the market for men and women.

■Patented, Self- Supporting Grip

■Secure One-Hand Grip & Release Movement

■Comfortably Eliminates Grip Fatigue & Failure

■Ergonomically designed protect hands & wrists

■Locks your Grip in place for Complete Control

■Made of Strong, high-quality Non-Slip material

■Secure hook & loop closure around the wrist

■Superior Quality. Made in the USA

■Excellent Wrist Support

Check out Fitz’s Review of Versa Gripps. She is the author of “The Everything Flat Belly Cookbook.”

Fitz Koehler

Versa Gripps: Support for Sore/Fatigued Wrists & Hands

Weight training gloves traditionally provide relief for the skin of your hands when coming in contact with the typically abrasive surface of strength training equipment. Of course this helps prevent blisters and calluses, but these basic gloves really do little to actually support your hands and wrist during the act of heavy pulling and pushing.

Enter Versa Gripps. These cool weight-lifting tools are designed with a unique stand up grip, which wraps around a bar to relieve the stress placed on both your hands and wrists. I recently allowed one of my female clients with arthritic wrists to use the Versa Gripps and she was instantly able to lift more and do more overall. The Versa Gripps allowed her to hold each weight without squeezing her hands too tightly which eliminated grip and and also took a great amount of stress off of her wrists. Success!

Feetures! Brand Socks ROCK!

2009-11-17T09:56:00.000-07:00

Want an incredible sock? Feetures Brand Bamboo & Wool performance socks are specifically designed for those that seek the perfect blend of comfort and support.The bamboo and wool blend breathes easily,moves away moisture and naturally eliminates odor-causing bacteria. Bamboo is 100% biodegradable and renewable. Unique... Power Bands of Lycra® hug your entire foot for maximum support. Snug, supportive fit reduces movement of the sock which can cause blisters. Feetures Perfect Toe design eliminates any potential irritating toe seams. Voted one of the 10 best sock designs by Runner's world. We have them in stock now. Read customer reviews: http://www.feeturesbrand.com/testimonials.php
and more about the sock: http://www.feeturesbrand.com/bamboowool.php

Why GET FIT?

2009-11-09T12:50:00.000-07:00

WHY BUY SHOES at GET FIT? Answer: To ensure that you spend your money on the RIGHT pair of shoes for your foot to avoid pain and injury. If you have a normal arch, you're likely a normal pronator, meaning you'll do best in a stability shoe that offers moderate pronation control. Runners with flat feet normally overpronate, so they do well in a motion-control shoe that controls pronation. High-arched runners typically underpronate, so they do best in a neutral-cushioned shoe that encourages a more natural foot motion. Come stand on our thermal foot imager and you'll know in just a few seconds what type of arch you have and what type of shoe you need. Then get fit with the right pair of shoes from our huge selection and take a quick run on our video equipped treadmill to watch just how your feet strike the ground. We won't sell you a shoe unless it's the right fit for you.

Normal Pronation: The outside part of the heel makes initial contact with the ground. The foot "rolls" inward about fifteen percent, comes in complete contact with the ground, and can support your body weight without any problem. The rolling in of the foot optimally distributes the forces of impact. This movement is called "pronation," and it's critical to proper shock absorption. At the end of the gait cycle, you push off evenly from the front of the foot. Watch this video to learn more: Normal Pronation

Overpronation: As with the "normal pronation" sequence, the outside of the heel makes the initial ground contact. However, the foot rolls inward more than the ideal fifteen percent, which is called "overpronation." This means the foot and ankle have problems stabilizing the body, and shock isn't absorbed as efficiently. At the end of the gait cycle, the front of the foot pushes off the ground using mainly the big toe and second toe, which then must do all the work. Watch this video to learn more: Overpronation

Underpronation: Again, the outside of the heel makes initial contact with the ground. But the inward movement of the foot occurs at less than fifteen percent (i.e., there is less rolling in than for those with normal or flat feet). Consequently, forces of impact are concentrated on a smaller area of the foot (the outside part), and are not distributed as efficiently. In the push-off phase, most of the work is done by the smaller toes on the outside of the foot. Watch this video to learn more: Underpronation

Perfect FIT! Let Garmin lead the way.

2009-10-27T21:57:00.001-06:00

At Get Fit we have several popular models of Garmin training devices. Come in to see the Forerunner 305, 405, 310XT (below) and the FR60.

The 310XT is a GPS-enabled training device that isn't afraid of the water. The rugged Forerunner 310XT is the triathlete's indispensable training tool — a GPS-enabled trainer that is water-resistant to 50m, tracks bike and run data and sends it wirelessly to your computer. This multi-sport device has up to 20 hours of battery life, tracks distance, pace and heart rate (optional), and goes from wrist to bike in seconds.

Time Your Swim
The Forerunner 310XT is waterproof to a depth of 50 meters, so you can wear it in the pool or the lake to time your swim. And its slim design and flexible wristband mean Forerunner is easy to wear in any conditions.
Transition Effortlessly
When you're ready to jump out of the water and onto the bike, Forerunner 310XT moves easily from wrist to bike with the optional quick release and bike mounts, making the transition between sports effortless. Forerunner 310XT categorizes multisport activities in one workout and can also log transition time in the process, so you can analyze your performance from start to finish.
Collect Workout Data
Forerunner 310XT tracks your position precisely with GPS satellite data and records distance, pace, heart rate (optional), power data (from ANT+™-enabled third-party power meters) and more. High-sensitivity GPS and HotFix™ satellite prediction mean Forerunner acquires satellites quickly and tracks your movement even near tall buildings or under tree cover. And using innovative ANT+™ wireless technology, Forerunner 310XT connects seamlessly to an optional heart rate monitor, foot pod and cadence sensor.
When paired with the optional wireless heart rate monitor, Forerunner 310XT continuously tracks beats per minute and uses heart rate data in advanced calorie computation. Train in a certain heart rate zone to improve fitness and monitor your level of exertion.
Monitor your health
You can also track weight, body fat, body water and six other measurements when using the Forerunner 310XT with the Tanita BC-1000 body composition scale. The readings are stored on Forerunner 310XT, then automatically sent to Garmin Connect when in range of your computer.
Run, Sync, Store and Share
Once you’ve logged the miles, innovative ANT+™ wireless technology automatically transfers data to your computer when Forerunner is in range. No cables, no hookups. The data’s just there, ready for you to analyze, categorize and share through our online community, Garmin Connect or our optional Garmin Training Center™ software. You can even plan workouts on your computer and then send them to your Forerunner.

Perfectly Fashionable

2009-10-21T21:04:00.001-06:00

The fall/winter apparel that has arrived at Get Fit for men and women is perfect for your fitness pursuits and every day wear.

The tops and jackets look great with everything from run shorts, to warm-up pants, to jeans! We have layers in coordinated colors for just the right fit and look.

Get Fit Runner's Club Members Receive Expert Advice

2009-10-18T20:51:00.000-06:00

Get Fit Runner's Club members attended a free clinic on proper stretching exercises to do before and after a run, taught by Mary Ann Schauerhamer, the 2nd Place Top Prize Money Winner in the Utah Race Circuit. They went for a 2 mile run afterwards and then received some awesome free items to take home just for being so excited to participate! Want to join? Go to our website and click on the big green button. Simple, fast, on-line submission of sign-up form. Get 15% off in-store purchases, plus free clinics, like this one, and other exciting benefits. Check it out. http://www.getfitathleticwear.com/

Dynamic quad stretches while walking

IT (iliotibial) band static stretch (the hip and the lateral thigh down to the knee)

Dynamic Calf stretches, walking towards hands

Surprise! A free ASICS hat, water bottle, Heed energy drink mix, PearliZumi poster and an FRS cold drink to cool down just for being so excited to participate. Join the club for free at www.getfitathleticwear.com

2009-10-16T17:57:00.000-06:00

COLD WEATHER GEAR is HERE!

We have a fantastic selection of apparel plus accessories like gloves, glove liners, arm warmers, beanies and head bands. Choose from famous brands such as Nike, ASICS, Saucony, and PearliZumi. These items make terrific gifts or warm yourself up with the right fit from the best names in the industry.

2009-10-12T16:30:00.000-06:00

HEED High Energy Electrolyte Drink Available at GET FIT

Steady, consistent energy
Buffer lactic acid
Help prevent cramps
Gluten-Free and Vegan Friendly
Contains no MSG

Sports drinks have been around a long time and for many athletes they're more convenient than energy gels. Unfortunately, most sports drinks are not much more than artificially colored sugar water that does little to aid your performance and even less for your health. HEED was developed as a healthy alternative to keep you hydrated. HEED's subtle tasting, all-complex carbohydrate formula goes down easily and supplies you with consistent, long-lasting energy and the electrolytes you need to keep pushing the pace. Because they add no citric acid to the formula, it will not burn your throat or stomach no matter how long you drink it. The full-spectrum, all chelated mineral, electrolyte profile helps satisfy your body's mineral requirements. L-Carnosine and Chromium Polynicotinate help to buffer lactic acid and support stable blood glucose levels. If you prefer sports drinks over energy gels or like to use the two together, try HEED and find out what a sports drink done right can do for your athletic performance.

2009-10-09T19:28:00.000-06:00

ROKS never tasted so GOOD!

What has a chewy center, crunchy shell and packs in 2 grams of protein in each bite? CLIF SHOT ROKS™—the latest addition to the CLIF SHOT family. CLIF SHOT ROKS make it easy to get your protein intake just right. With 2 grams of protein in each bite (that’s 20 grams of protein in each packet!), you're bound to get what you need, when you need it. Better yet, the crunchy outer shell keeps ROKS from melting while you're out and about. Recover post activity with all natural ingredients. ROKS comes in three flavors: chocolate, peanut butter and chocolate chip cookie dough.
Posted on the Clif Bar web site by Amy, Miss Web Gal

2009-10-08T16:07:00.001-06:00

It's getting cold outside and that means a lot of people will begin exercising indoors. Lauren Jensen from Team Sport Beans/NTTC (Jelly Belly's division that sells the new energizing Sport Bean) has a great way to help beat the blues of indoors with what she calls The Winter Aerobic Shuffle. Here's her advice:

"The winter can get long, especially if you live somewhere cold, and you’re forced to do the majority of your training inside. To alleviate the boredom my husband Todd and I have created what we call the 'aerobic shuffle.' The short version is 60 minutes of aerobic exercise using three different indoor machines. For example you can train for 20 minutes on a rowing machine, an indoor bike, then a treadmill. Move quickly between the machines to simulate a mini-triathlon. As your aerobic base and the winter progress, the workouts get longer. I have done as much as 4 hours of 'aerobic shuffling' without getting bored. Keep trying different machines in different combinations to keep it motivating, challenging and fun."And while you are doing this shuffle don't forget to eat some Jelly Belly Sport Beans. We have the great tasting bean at Get Fit in lots of flavors. Come down and grab some for you and the kids! Great for lunch boxes to give your children some energy when lunch time rolls around.

2009-09-29T17:40:00.000-06:00

BOB has arrived at Get Fit! Don't let the winter weather keep you inside, take your little one out for some exercise in the world's greatest stroller. See how the frame design, folding and wheel tracking motion of Bob's strollers separates this manufacturer from the competition. Go to the BOB site to see some funny and informational videos on why Mom's and Dad's love BOB. Even Dad would be happy to take the little ones for a run in the Ironman series stroller. Come check out the colors and selection we have at Get Fit right now!

2009-09-28T21:58:00.000-06:00

Want something fun to eat for kids, healthy and easy to keep in your purse for those times when they need a snack before a meal? Reclosable packaging keeps these great tasting bites fresh.

Come see all the popular on-the-go energy products at Get Fit that are perfect for before, during and after workouts, or just when you need a pick-me-up.

2009-09-25T10:19:00.000-06:00

Well-known blogger, Marie, from http://www.makeandtakes.com/ featured our store on her site. She described the great time she had getting fit by Brian with the right pair of running shoes using our thermal foot imaging and the treadmill cam.

"I tried on about 8 pairs of shoes. Even the same brands had different types of shoes. I thought I’d leave there with Nike or Asics, but I left with a shoe that I’d never heard of before called Saucony. Turns out they’ve been around for years and are regarded as a fabulous running shoe. I love them. They fit my workout style perfectly. I even got to test my stride in these new shoes with their treadmill cam."

The Foot Disc from Germany, is a simple device that you just stand on for a few seconds, step off, and instantly see a thermal image of the bottom of your foot. Why is this important? Because everyone has a different type of arch and the right shoe with the right support for that arch type means comfortable shoes. Choosing any shoe off a shelf without knowing your arch type or what that shoe was built to support is a costly guessing game. Customers who come in and get fit for the right shoe for their arch type are amazed at the difference in how their feet and legs feel. Don't walk around in the wrong shoes, come feel the difference at Get Fit.

Sports Bras

2009-09-14T13:34:00.000-06:00

Runner's World voted the CW-X Sports Bra as the "Most Supportive" of the top brands. Come to Get Fit to see the entire line of sports bras we carry.

The CW-X Targeted Support Web does away with uncomfortable wire supports and excessive compression, instead utilizing mesh webbing built into the cup of the bra. Shaped like a 5-point star, the web radiates from the center of the breast and reduces the initial upward bounce experienced during high-impact activities. Rather than compressing and immobilizing the breasts, the Targeted Support Web creates a floating inner suspension system that is comfortable, yet supportive.

Wearing the right sports bra is essential not just for comfort; it makes a difference in the level of your training. The right clothing, hydration gear and shoes will allow you to focus on gaining ground, achieving goals and setting personal records.

Superfeet

2009-09-09T12:51:00.000-06:00

Have you heard of Superfeet?

We carry them here at Get Fit Athletic Wear. We recommend that if you aren't ready to buy a new pair of shoes, your older shoes can be fit with a new insole to give you a BIG difference in comfort.

Superfeet designed different insoles because all feet are unique, and different activities demand different types of footwear. No matter what type of activity or sport you engage in, Superfeet has a product for you.

Superfeet also helps is you are on a tight budget. The prices are affordable, and replacing the insole gives your old shoes a longer life.

Having a good pair of shoes that fit is crucial. Not just adults need proper fitting and comfortable shoes. High school kids that take PE class need a good pair of running shoes that have been properly fitted to their arch type to protect against injury and pain.

The following is a review from a hockey player, but remember the same points apply to ANY sport you play. Check out his experience:

Be sure to consider this option and know that we carry them here at Get Fit Athletic Wear!

FRS

2009-09-02T06:39:00.000-06:00

Have you heard of this new FRS Energy Supplement? It started as almost an "underground" drink favored by athletes- more specifically runners and bikers, and even more specifically, Lance Armstrong. Now it is available for everyone, and available in our store.

You can use it as an energy supplement, to help you get over a sickness, assist you in your training, and help you gain an advantage over your competition.

FRS does have 48 milligrams of caffeine to boost metabolism, which IS a lot LESS than other Energy Drinks, but the new thing with this drink is that it has very little sugar. The energy in FRS is built around quercetin, a flavonoid found in the skin of blueberries and apples, among other fruits. This is what will sustain your energy and help you get over any colds or flus. A single 500-milligram dose delivers the quercetin of 60 apples.

Here at Get Fit Athletic Wear, we carry this drink, keep it stocked in all the flavors, and keep it chilled for those of you running in for an energy boost to take along in your exercising. We also carry it in the powder form to mix up yourself.

Check out what Lance Armstrong has to say about this fantastic energy supplement drink:

Current Bestsellers

2009-08-28T22:48:00.001-06:00

After being open for only a couple of months, we already have seen such a trend in what shoes our customers tend to love the most. These are by far the bestselling pairs in the store, so we wanted to feature them for you to check out.

Our bestseller for women is the ASICS Nimbus (in purple and pink), and for very good reasons!

The shoe has amazing cushioning and stability, enhances the foot’s natural gait from heel strike to toe-off, has great durablity, is a LIGHTER model of the shoe from previous year's styles, and provides a superior fit and function.

Our bestseller for men is also an Asics- such a dependable, attractive and high quality shoe.

These bestsellers could or could NOT be the shoe for you. We really want to you to come into the store, try on a good collection of shoes, go through our Thermal foot imaging, and then take it a step further by having us watch you run on our 32" HD TV video tread mill to see first hand what your feet are doing and why. Some call it gait analysis, we call it Getting Fit.

From doing all this, you can feel really good about the the shoes you're spending your money on, knowing that those shoes will work to your best advantage.

How We Can Help You Find the Right Shoe

2009-08-26T22:33:00.000-06:00

Do you pronate? What about supinate?
Do you know what shoe is the proper fit for you?
Stop playing the guessing game and come feel the difference at our store.

Thermal foot imaging helps us determine your arch type and ensure the right type of shoe for you. The wrong shoe can cause foot and leg pain, or even injuries.

At Get Fit, we take it a step further. You can watch yourself run on our 32" HD TV video tread mill to see first hand what your feet are doing and why. Some call it gait analysis. We call it Getting Fit.

Every shoe brand fits and feels different, and that's why we carry top
brands like Asics, Saucony, New Balance, PearliZumi, Nike, Mizuno, and Karhu
to make sure we have the right shoes for you.

Don't be afraid to try on 10 different shoes at Get Fit. We want to make sure
you are in the shoes you love.

About Us

2009-08-24T22:14:00.000-06:00

Our new store, Get Fit Athletic Wear, was started by myself, Brian Booth, and my wife Robyn. The store is already attracting customers from all around the Utah Valley. We have worked hard to create a showcase of the best names in the athletic shoe and clothing industry, plus create a shopping experience for the customer that is both fun and educational.

We strive to provide our customers with a wealth of knowledge- from how to choose the right running and cross training shoe for specific foot types that ensure a pain free workout, to choosing clothing, energy and hydration selections that will make fitness pursuits more enjoyable.

At Get Fit Athletic Wear, we invite our customers to get fit physically for a longer, healthier life. We promise to help you get fit with the right gear so that goal will be easier to reach.

We look forward to posting on our brand new blog. We're excited to make it a fun, interactive place for our readers to learn from, be notified of new items/specials/sales, and find some great links to upcoming races, interesting articles, etc.

Be sure to come in and check out the new place:

Get Fit Athletic Wear Inc.
11055 N Alpine Hwy. #200
Highland, Utah 84003
801-216-4467
http://www.getfitathleticwear.com/